Here in Ookami you will find a variety of tips and tricks that will help you to start your healthy life. You can do this while you are having fun! That might sound strange, but believe me when I tell you that it is possible! I’m the living proof of it.

I believe that little changes can easily improve your life. Here you have some of the useful subjects that you can find in my page:


People often think that going on a diet means eating nothing or only despicable things. But this is just a myth, and only that. Here I will show you some delicious and healthy recipes.


There are so many healthy drinks. I can’t even pick my favorite one. On my blog you will find the best smoothies, detox drinks, teas and more. All of them are yummy, easy to prepare and good for you!


You don’t need to pay for expensive gyms in order to get that body that you always wanted. I will teach you some of the best workout routines, from easy to hard level. You will find the one that suits you best.

It’s all about building new habits and making the decision to change your life.